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Food & Nutrition

  • Kinderling Kids Radio

    Under attack from winter lurgies? Kids fighting off another bout of sneezing and snotty noses? Sadly, there’s no miracle solution to stop them catching colds, but One Handed Cooks’ nutritionist Jess Beaton has some great healthy eating tips to boost little ones immune systems and shorten their recovery time if they do get crook.

  • Kinderling Kids Radio

    Are you finding that mealtimes are becoming more about tantrums, tears and food everywhere but in your little one’s mouth? Most likely, you’re feeling frustrated, at the end of your tether and concerned that your baby is not getting enough healthy nutrition.

    Do not despair… you are not alone!

    Jess Beaton, nutritionist with One Handed Cooks, shares her advice on how to deal with food refusal and get finicky babies to eat. 

  • Nutrition Australia

    A healthy and nourishing lunch is important to help kids stay alert and active throughout the day. If your kids are tired of the same old sandwich, why not mix and match some of the following more exciting options? 

  • Timea West ND BHom BNat DNut Nutrition Strategist, Facilitator

    The antioxidant lycopene in tomatoes helps build our skin’s natural protection against radiation and sun damage. Fresh tomato soups are a great way to top up our lycopene storage or mix lashings of tomato puree with any of the family’s favourite dips, dressings and sauces for that extra hit of lycopene for a healthy skin. Read more for tips on six foods for your child’s healthy skin and for yours too!

  • Timea West ND BHom BNat DNut Nutrition Strategist, Facilitator

    Did you know that cocoa is good for skin health? Find out why here. And then make these delicious treats.


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Playgroup NSW, the peak body representing playgroups across NSW, is a not-for-profit organisation dedicated to supporting families and strengthening local communities through playgroups.

Play Activities

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Children love playing with balls of all shapes and sizes. And with good reason: balls are great for group play, organised sports or just playing by yourself. They are also suitable for a variety of age groups (from babies to children and even adults).

Featured Article

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Mothercraft nurse, Chris Minogue, answers one of Kinderling Radio listener’s question on how to keep their child safe on the ground.

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