5 Ways You Can Care for your Mental Health as a Parent & Carer
1. Take a Break
Parenting is a full-time job, and it’s okay to step back for a few minutes. Even 5–10 minutes of doing something that brings you joy — sipping a cup of coffee in peace, reading a page of your favourite book, or taking a short walk outside — can reset your mind and recharge your energy. Small breaks add up and can make a big difference to your wellbeing.
2. Stay Connected
Building and maintaining social connections is key to reducing stress and avoiding isolation. Chat with friends over the phone, visit a playgroup, or schedule a catch-up with fellow parents and carers. Sharing experiences, laughs, and even challenges reminds you that you’re not alone, and it can provide a much-needed mental boost.
3. Move your Body
Physical activity doesn’t have to be intense to be effective. Dancing around the living room with your child, stretching during nap time, or taking a short walk around your neighbourhood helps release tension, boosts your mood, and reduces anxiety. Moving your body also sets a healthy example for your little one — it’s a win-win!
4. Practice Mindfulness
Mindfulness helps you slow down and be present in the moment. This can be as simple as taking deep breaths, noticing the sights and sounds around you, meditating for a few minutes, or writing down things you’re grateful for. These practices can help calm your mind, reduce stress, and improve your overall sense of wellbeing.
5. Reach out for Help
It’s important to remember that asking for support is a sign of strength, not weakness. Whether it’s talking to friends or family, joining a parent support group, or seeking professional help, having someone to guide you through challenging times can make a huge difference. You don’t have to do it all on your own — help is available.
Written by Shantel Bright
References
- Australian Institute of Family Studies. 2021. The Importance of Social Connections for Wellbeing. Accessed September 1, 2025. https://aifs.gov.au.
- Beyond Blue. 2023. Looking After Yourself as a Parent. Accessed September 1, 2025. https://www.beyondblue.org.au.
- Beyond Blue. 2023. Support for Parents and Carers. Accessed September 1, 2025. https://www.beyondblue.org.au.
- Black Dog Institute. 2022. Exercise and Mental Health. Accessed September 1, 2025. https://www.blackdoginstitute.org.au.
- Head to Health (Australian Government). 2022. Mindfulness and Wellbeing Resources. Accessed September 1, 2025. https://www.headtohealth.gov.au.
