There are so many different
types and styles of yoga
that aim to relax and ground
us in the present moment.
Yoga can be a great calming
exercise to do with children, and it is wonderfully
restorative for parents and
carers, too. Depending what
yoga style you choose, you
can focus on breathing
exercises, gentle movements,
meditation or you can do a
workout that concentrates
more on the body.
Best of all, yoga can be done in your home with no equipment required! See below for 6 easy to do at home yoga poses or download here.
