Yoga Time At Home

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Recommend for: Cognitive, Fine Motor, Baby, Toddler, Preschooler,

Categories: Outdoor,Baby Play

Summary:

There are so many different types and styles of yoga that aim to relax and ground us in the present moment. Yoga can be a great calming exercise to do with children, and it is wonderfully restorative for parents and carers, too. Depending what yoga style you choose, you can focus on breathing exercises, gentle movements, meditation or you can do a workout that concentrates more on the body.

Best of all, yoga can be done in your home with no equipment required! See below for 6 easy to do at home yoga poses or download here.

 

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