Raising Children's Network
Water is the best drink for children over 12 months. Healthy drinks for kids do not include soft drinks, cordials, fruit juices, vitamin water, flavoured mineral water, energy drinks and sports drinks.
When your child starts child care,preschool, kinder or school, you and your child could start packing healthy lunches together, full of nutritious foods from home. Here are some tasty and healthy lunch ideas to keep your child going through the day
Involving children in planting and growing
foods can actually encourage fussy eaters to broaden their food interests. Check out this video from Raising Children's Network about planting herbs at home
This basic muffin recipe is a simple recipe for you to start. Mix and match with your favourite ingredients and you have plenty of tasty treats for the kids.
With pita bread in your pantry, you can make variations of this Easy pizza recipe using whatever vegies you have on hand.
out our Playgroups who are looking for families to
Children love playing with balls of all shapes and sizes. And with good reason: balls are great for group play, organised sports or just playing by yourself. They are also suitable for a variety of age groups (from babies to children and even adults).
Mothercraft nurse, Chris Minogue, answers one of Kinderling Radio listener’s question on how to keep their child safe on the ground.