Food & Nutrition

  • Kinderling Kids Radio

    Wed 01-Jun-16

    Kids fighting off another bout of sneezing and snotty noses? Sadly, there’s no miracle solution to stop them catching colds, but this article provides great healthy eating tips (and recipes) to boost little ones’ immune systems and shorten their recovery time if they do get crook. You can also listen to Kinderling Kids Radio interview with Nutrionist Jess Beaton

  • Kinderling Kids Radio

    Thu 04-Aug-16

    Are you finding that mealtimes are becoming more about tantrums, tears and food everywhere but in your little one’s mouth? Most likely, you’re feeling frustrated, at the end of your tether and concerned that your baby is not getting enough healthy nutrition.

    Do not despair… you are not alone!

    Jess Beaton, nutritionist with One Handed Cooks, shares her advice on how to deal with food refusal and get finicky babies to eat. 

  • Timea West ND BHom BNat DNut Nutrition Strategist, Facilitator

    Mon 09-Jan-17

    The antioxidant lycopene in tomatoes helps build our skin’s natural protection against radiation and sun damage. Fresh tomato soups are a great way to top up our lycopene storage or mix lashings of tomato puree with any of the family’s favourite dips, dressings and sauces for that extra hit of lycopene for a healthy skin. Read more for tips on six foods for your child’s healthy skin and for yours too!

  • Timea West ND BHom BNat DNut Nutrition Strategist, Facilitator

    Mon 09-Jan-17

    Did you know that cocoa is good for skin health? Find out why here. And then make these delicious treats.

  • Playgroup QLD

    Mon 07-Aug-17

    Are mealtimes a challenge to convince your toddler to eat their veggies?

    Here’s a healthy and easy way to incorporate the daily dose of veggies into your toddler’s diet without them even noticing.

    “Mealtime war” averted!

    Try out this yummy and healthy recipe today...


Playgroup of the Month

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We value all our playgroups and their amazing stories. This is why, each month, we want you to meet one of them, hopefully their stories will inspire you.

This month, the focus is on Arcadia Playgroup. The determination of this special group of people will surely inspire you.

Play Activities

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Children love playing with balls of all shapes and sizes. And with good reason: balls are great for group play, organised sports or just playing by yourself. They are also suitable for a variety of age groups (from babies to children and even adults).

Featured Video

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In celebration of our 45th birthday, we’ve produced a fun, short video which we hope you enjoy. Thanks to all the playgroups and others who contributed to it.

Featured Article

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Mothercraft nurse, Chris Minogue, answers one of Kinderling Radio listener’s question on how to keep their child safe on the ground.

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